Crockpot Apple Butter

One of the great things about where we live is the close proximity to hot off the farm food. We recently bought our weight in a variety of apples and weren’t eating them quickly enough. The first thing I decided to do was make crock pot apple butter. I don’t utilize this glorious kitchen gadget often enough and this was a nice easy way to use up some apples. I didn’t need to stand and stir, watch for bottom of the pan burning, etc. All I needed to do was some prep work.

The recipe below is more than enough for my family of two adults, a toddler and a baby who is old enough to eat solids (aka not solely breastmilk or formula fed). It fit nicely in my crock pot to start and cooked down with plenty of room to mash it up without a mess.

You will need:

*Approx. 2.5-3 apples (look below for chart)

*1/2 cup white sugar (or use what you prefer)

*1/2 cup brown sugar (or use what you prefer)

*1 tablespoon vanilla extract (I used homemade)

*1 teaspoon cinnamon

*1/4 teaspoon clove

*1/4 teaspoon salt

Optional:

*1-2 tablespoon apple cider vinegar or spiced alcohol

*1/4 teaspoon ginger or replace all spices with pumpkin pie spice

*honey or maple syrup to taste or to replace sugar

I found this handy guide via Google if you don’t have a scale to weigh apples:

Peel, core and chop all apples and add to crock pot.

Add all other ingredients including optional ingredients (if using store bought vanilla extract I would wait to add this until you mash the apples).

Mix well then set lid on to cook on low for approximately 10 hours. I tend to just leave it for the day then switch the heat setting before bed.

Stir occasionally.

Turn onto warm overnight. In the morning or after 8 hours or so check on contents to see if the mixture has cooked down well and browned. Turn off, remove lid and let cool for 30-60 minutes before continuing. You can add imitation vanilla extract, etc at this time. You can alternatively cook on low a few extra hours instead but I like it all to stew together as long as possible.

Mash contents up using a whisk or potato masher. Alternatively, purée in blender in small batches or use an immersion blender. I have also seen people blend down the apple mixture raw before cooking. Some even include the peel to create less waste and for any additional benefits the peel may have (still core and chop apples).

Now you can add your mixture to jars, Tupperware, etc. It freezes well! Use on toast, in cookie cups, as a cake filling, etc!

Enjoy!

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Homemade Lentil Flour

I made this back in May 2017 but just now got to posting. See my last blog for reasons why! 

I had started looking into trying to make foods higher in protein for my toddler. She’s high energy from the moment her eyes open to when they close for the night. I was told that some studies suggest a high protein diet can help to calm hyperactivity. So I started there. Plus, we all need protein in our diet. My child had started to get picky like most toddlers do. So I began looking for foods she may like with a better source of protein. I tried pumpkin protein bites, peanut butter protein cookies, etc with some success. My sister suggested lentil bread but wasn’t sure if that was actually a thing. The two year old loves bread so sneaking in more protein would be good! Unfortunately, lentils are an incomplete protein but I was already deep into recipe testing when I discovered this. 

I essentially used this recipe but took pictures and such of my own as a first step recipe before the bread recipe that will come next. I also changed a few things: http://thecookiewriter.com/homemade-lentil-flour-tutorial/

I took two cups of green lentils and split it in half. 

One half I ground in our Vitamix as best I could. If you are using a food processor or less powerful blender it has been suggested to work it in half cup measurements.

The other half I toasted in our cast iron skillet. Stirring the entire time. I did this for about 10 minutes on high heat. I should note if you’re using a wooden spoon to stir lightly so you don’t burn it from the constant movement against the hot skillet. 

I then let the toasted lentils cool completely before grinding in our blender. 

Mix both the raw and toasted lentil flours together! The combination lends the blend a better flavor than purely raw or all toasted. 

You can put the flour in a sifter to only get the most finely ground flour if you wish. 

If you have a picky kid you can use this as a hidden protein. It needs more prep than regular flour (more liquid, longer cook time, etc) but is great for flatbreads, pancakes, etc. Look up gluten free recipes with lentil flour or just lentil flour recipes! We are not a gf family but some of the recipes are amazing!

Veggie Scrap Broth How To

A few months ago I was making broth from kitchen scraps like I normally do (unless I’m making meat stock or broth) and I took pictures for the blog. I was dealing with post partum depression, military life and getting my toddler evaluated for neurological disorders so you can say I was a little overwhelmed. I just couldn’t get myself into my writing. I have a dozens of photos to make blogs for but I haven’t been able to get my brain to function enough to write. Here it is. Finally. 

So onto the broth! This is such a great way to utilize all of your veggies! To not waste one bit. To start you just need to begin saving scraps! Everything I cut off and normally toss (or compost in our old home) would be put in freezer bags (you can use jars or Tupperware but we were low on space) and frozen. Even veggies nearing their end that you wouldn’t get to in time. I didn’t add veggies that were too starchy like potatoes but we almost never have scraps from those as we eat the skins. You can add the skins if you would like to but I think it changes the consistency and flavor. I also avoided the main part of things like beets. Though I did use the leafy greens. 

I ended up saving four of the gallon sized ziplock bags to make a mega batch! Much more than what I actually needed (I still have a few jars left and I made this in late June!). I had continuously put off making it because I couldn’t get to it with my kids needs. So I ended up with a ton of scraps! I think storing it less of a time would be better so if you try this go one bag at a time! 

I added everything to my big canning pot and went to town adding herbs and spices. Chosen for their flavor and health benefits! You can also add extra veggies for flavor and health. Such as garlic! Or things like soy sauce, miso, etc. 

Then I covered with filtered water and stirred it up!

I didn’t have a weight or anything to keep the veggies down (not necessary but I prefer to) so I used the rack that normally holds my cans. Worked decently! 

I covered heated on high for about 15-20 minutes and then cooked on low for around 2 hours. It was such a big batch I wanted to get everything well! You can also do this in a crock pot. Once finished I took the lid off and let it cool for about an hour. 

I forgot to get pictures of this but I strained the chunks out with a colander then used a ladle to pour the broth through cheesecloth that I fixed onto a big jar. 

I used that jar to fill smaller jars and ice cube trays full of broth goodness to freeze! 

When I ran out of jars and trays I cooked down what was left (not all pictured here) to make a concentrated bit to use for cooking with the next week. I put it in everything and even just drank some hot. It’s good! I used to love drinking broth or stock as a kid. 

The cubes are great for dishes that need a little moisture and so instead of adding water you can toss in a bit of broth! I put them in a ziplock after freezing. I would keep trays specifically for food as they retain the smell and a bit of flavor after use. 

Turmeric Powder Tincture 

When I first met my now husband he introduced me to herbs to help with skin issues. He suffered a skin injury that required almost a year of medical attention but wanted to help his skin in any way he could. So he looked to herbs. The best way to get the herbs he chose to help in his opinion was to ingest them. Now we use many of the herbs he loved in our food and tisanes frequently. Turmeric is one we go through a lot of. It helps with inflammation and many skin issues are the product of other health problems such as this. Check out the link at the end of this post for more in depth information.

When a neighbor/friend asked if I wanted her bag of turmeric she didn’t like (it has a peppery taste that isn’t appetizing to some) I started brewing up ideas for usage. More than putting it in almost everything we eat. Which poses an issue with my toddler who ends up staining her clothes with any food saturated with it. I decided the first thing I wanted to make with it was a tincture. 

Most recipes I found suggested using the root. Fresh or dried in slices to help the alcohol base saturate it more easily. Well, I didn’t have a root. I had powder. So I did a 1:5 concoction to test it out. 1 part turmeric powder to 5 parts alcohol. It worked great! It was also really fun to work with and see the lovely color changes. The powder is a gorgeous yellow color and once it settled it created a red hued liquid. Later I saw it was more orange when not stacked the way it was but still lovely. 

One small pint jar creates a ton of tincture in my opinion. So unless you have a large family using it, are taking the tincture several times a day or are creating to share this should work great to start with. I filled two 2 oz dropper bottles to last me a while and barely made a dent in the tincture. I left the rest to continue brewing until I needed to strain some off again for use. 

This is what I used: 

I filled roughly 1/5 of the jar with powdered turmeric then filled it up with the alcohol.

After mixing gently and being sure to scrape any bits off the bottom I noticed the amount of product went down.

So I topped it off with a bit more alcohol. 

Then I added the lid and shook it up! Making sure to get any clumps out. 

It WILL settle and you will notice that it may look something like this:

It will definitely still brew perfectly fine so no worries! What you need to do though is shake vigorously every day at least once until the day before you decide to strain it. 

Typically, you would leave this for 14 days then let it rest on the 15th day before straining. That’s the bare minimum needed. I let mine brew for almost 3 months. Many saw the longer the better with tinctures. 

When the time came to strain I got out my sterilized bottles, a funnel, a bowl to catch any spillage, a measuring cup and a magic eraser sponge because I’m bound to spill something! 

I poured off some of the liquid from my jar into a measuring cup. Purely for the ease of pouring from it. I made sure to let the jar settle so I would get the least amount of powder in as possible. You can strain your concoction if you wish but I found that powders can be tricky business to work with. So I decided to use just the liquid from the top of the jar. 

Once I filled my bottles I put the leftover tincture back in the jar to save for a future pour. Letting it continue to brew.

I put some in my iced tea to test out immediately. A few drops definitely effects the flavor! If it’s too much to sip a drink with it then use the dropper to squirt directly into your mouth then chase with a drink or food if needed. Or add it to your food. 15-30 drops a day up to four times a day is the highest recommended dosage. Though I am not a doctor or certified herbalist so please do your own research! 

I then labeled my bottles and put the jar back in the dark cupboard. 

For an in depth look at the uses and side effects of turmeric feel free to check out this article: http://www.m.webmd.com/vitamins/ai/ingredientmono-662/turmeric

3 Ingredient Flourless Banana Pancakes 

My toddler has started to love bananas. Before she’d only eat them if someone other than myself offered them to her. Kids are weird. She still only will eat them from me if she’s actually hungry and if they are not very ripe. So when we don’t get to them fast enough I turn them into other goodies! Here’s one recipe we’ve been playing with! 3 Ingredient Banana Pancakes!

This recipe includes optional add ons but the main ingredients are baking powder, banana and eggs! Some recipes we’ve tried are even just banana and eggs but you need to add half a banana more to the recipe to replace the baking powder. We prefer them the way below:

You will need:

*2 eggs

*1 banana (the more ripe they are the sweeter they are!)

*1/8 teaspoon baking powder
Optional add ons:

*dash if cinnamon

*1/8 teaspoon vanilla or almond extract

*1/4 cup crushed nuts

Etc

Peel and mash the banana! I used my clean hands because it works faster. Most recipes will suggest mashing with a fork or the end of the whisk you’ll be using in the next step.

Crack and whisk eggs well in a separate bowl! 



If you’d like you can add other ingredients now such as vanilla and cinnamon to the bananas. If you add heavier ingredients like nuts, coconut shreds, chocolate chips, etc it makes flipping them a little awkward but food doesn’t need to be pretty to be good!

Add these to the eggs!

Whisk/mix well then add the baking powder. Mix again fully.

Heat a pan to medium low and add coconut oil or butter. You can skip this if you want to keep it light and have a nonstick pan. I think butter boosts the flavor however. 

Add 1/8 cup of the liquid to the pan. Repeat for other Pancakes. 


Let cook until edges bubble. About 2 minutes. 

Flip and cook another 1-2 minutes. 

Serve hot! They taste fine cold but get kinda mushy in texture. 

Feel free to add syrup, fruit, whipped cream, etc but they really don’t need it! 

Eyebright Infused Oil – Magical and Mundane Herbalism

I finished this oil the other day. I didn’t originally intend for it to be a blog post seeing as its use for me personally is purely magical. Nothing to really do with heathenry or homesteading. Seeing as my blog is mostly recipes and how to’s however I changed my mind. When I can get back to learning more self sufficiency promoting skills I will blog about them! 

I have found that many Heathens I personally speak to and have friendships with have some sort of magical practice they either incorporate into their faith or keep to the side. Separate in most ways other than the type of magic you would find in ritual. I am the same as I have stated in older blogs. With this particular entry I will be going over Eyebright infused oil and some usages. Both magical and mundane.

Eyebright is used medicinally for…you guessed it! Eye health! Inflammation, disorders, styes, etc. The entire plant above the roots are used medicinally. It is full of antioxidants, violate oils, vitamins (such as B, C and E), tannins and more to aid in much more than just eye health! It’s popular use as a supplement made it both easy and difficult to find. Powder stuffed capsules are found in any health food store and often even at large grocery stores. They are even found online easily on sites such as Amazon, as an ingredient in pre-made concoctions, etc. Finding the powder (I would have preferred it not be powdered but I wanted anything at that point in my search) alone proved much more difficult. I found some on sites I wasn’t sure were legitimate and for oddly priced bags on Amazon. I almost gave up until I found it at our co-op in the herbs section. It was powdered as usual but I was happy to see it. My husband prepared a bagful for me and we went on our way. So even though I could find it pre-prepared the thought of wasting so much plastic and the gelatin capsules bothered me. Also, who has time to pop open those things individually? This parent does not! 

Some energetic/magical properties include: working air elementals and the element itself, clearing the mind, increasing mental and psychic powers, clairvoyance, seeing the truth, seeing things for what they really are, etc. I made it to potentially help me see through situations. To determine if emotions and such are clouding my perception. 

Sounds hoaky and woo woo to many but I’m okay with that. I am about to be 29 and I’ve been doing this actively and knowingly since I was 12 with family. I’m used to it. 

I don’t have pictures of the process of starting the oil but I have an older blog that goes over that. Essentially, I just put the powder in a jar and then completely covered it with my carrier oil of choice. Leaving only enough room at the top of the jar to shake it. Because it is a powder I mixed it to make sure the oil filled all of the available space before topping off. Then I let it brew. Shaking daily. I left it for a few months but two weeks minimum should do the trick. 

To strain I first used the finest strainer I had. The powder makes it difficult to strain but I did the best I could. There are probably tools out there for this but nothing more available in this kitchen. 



I put the most powder free amount of oil in an amber bottle with a dropper for dripping into concoctions, the powdery slush I left in the jar for rubbing on candles and the in between oil I put in a jar I could easily dip my fingers into for anointing. Powder will sink to the bottom if you want to pour the top off into other jars. Then I stored these all in our herbal cupboard out of the sunlight.

I hope some of you found this helpful if magical oil infusing interests you! You can do this for medicinal use as well to make topical massage oils. 

Calendula Tincture

I have always had an interest in herbalism. Over the years I have made healing foods and drinks, natural bath/body and home products, blends for various uses, etc from store bought, Wild harvested and home grown goods. My husband says plants are my thing (his are crystals/stones/minerals). I tend to focus on certain skills and crafts for extended periods of time and recently pulled out of a crochet mania to study and “play” again. A really great herbal magazine and family herbalism course came into my life at the same time my mind started to wander back and I took it as a sign. 

One of the first things I did was start making tinctures. Inspired by the course I started first with vanilla extract. I want that to brew for a longer period than the minimum suggested so instead I am turning to what I started next for my first blog on the subject. A calendula tincture. 

I have various skin issues that have been with me for much of my life. It’s a combination of genetics, diet and potentially other issues such as inflammation. I looked into breastfeeding safe herbs I could ingest as part of a regime to heal myself and calendula came up as an option. I had just enough for a small batch and got towork! 

Some uses of calendula can be found here: https://www.google.com/amp/s/draxe.com/calendula/amp/

I took my dried calendula I put in my tea and crushed it a bit in one of my mortar and pestles. 

It came out to just over 1/2 cup not being pressed down or fully powdered. I considered it half a cup. 

I then added a full cup of 100 proof vodka (80+ is best though some say 90+ proof). For this particular plant it was suggested to do a 1:2 ratio. Others may be different so look into different information on plants if you plan to make a tincture. Some dried herbs suggest adding distilled water but for this I decided not to. 

I put the ingredients in a jar and stored in my herb cupboard. It is preferred not to have air space like mine but it wouldn’t fit into any other jars I had so I took a chance. It turned out fine. I probably wouldn’t risk it again however. 

I shook it every day for the period I had it brewing. Then I let it sit undisturbed 24 hours before straining. The minimum suggested is 2 weeks of shaking plus 1 day of rest. I left mine for almost a month and strained right before the New Moon. I may be a Heathen but I have a witchy side as well. The longer the better is a general rule for tinctures. 

Once done I strained it in a plastic strainer. I have seen suggestions not to use any metal so I take that advice. 

The herbs really soak up a lot so I would pressed it out well, let it rest then go at it again. 


My funnels have not yet arrived so I placed the amber glass bottle in a bowl to catch any of the tincture that might spill and used a measuring cup to pour. 

I put the tincture in several smaller bottles (2oz) but any size or amount works. I bought mine off of Amazon but usually buy locally despite the large price difference. 

Label with the name and date bottled! My handwriting is awful. I use tape to stick paper on mine but you can get fancy with special labels! 

Tinctures last several years if stored properly. I’ll be adding a few drops a day to coffee or tea daily. Starting off small and building up to more drops as this is a new-to-me tincture. You can take directly on the tongue or add to food or drink like I do. 

Be sure to look out for future tincture and herbalism blogs! I’m only an aspiring herbalist so please do your own research!

Banana Oat “Cookies” Two Ways 

When our bananas get a bit overripe I almost always use them to make banana bread. Today, I decided to put them to use in “cookies” instead. Based on a recipe for diabetic cooking that consisted of only three ingredients. They are less friendly now but great for people with certain allergies. 

I had four bananas and the cookie recipe I have asks for two. So I made two different batches! One of course inspired by banana bread. Both have the same handling and baking instructions though which makes it easy! 

Cookie One – Banana Bread Inspired
You will need:

*2 ripe bananas (the riper they are the sweeter they are)

*1/2 steel cut oats 

*1/2 cup crushed walnuts

*1/2 teaspoon pure vanilla extract 

*1/2 teaspoon cinnamon

Cookie Two – Double Chocolate
You will need:

*2 ripe bananas

*1/2 cup steel cut oats

*1 tablespoon Dutch cacao powder

*1/3 cup (or 1/2 if you’d like) chocolate chips

*1/2 teaspoon pure vanilla extract 

This recipe shows instructions per batch:

Wash hands thoroughly. 

Peel and break apart the bananas. 

Add oats to bananas and mush together as much as you can. 

At this point depending on what batch you are making add the rest of the ingredients and stir well. 

Bananas Bread:


Chocolate:







Cover or alternatively place in Tupperware or a jar and store in the fridge for a minimum of 2 hours. Many recipes suggest baking immediately but the oats taste too hard to me when I do that. So I let them sit. Overnight is best. 

Preheat oven to 375 degrees Fahrenheit. Prepare a cooking sheet with grease/oil/butter/nonstick tin foil.

Take out and use a tablespoon to scoop out individual bits that you will form into cookies. I used a mini ice cream scooper and set them 2 inches apart on the cookie sheet. 

Bake for 10 minutes before taking them out to press down gently with a spatula or the back of a spoon. Bake for another 5 minutes.

Let sit on sheet for 5 minutes then move to a cooling rack. If you do it earlier they will likely break apart.

Enjoy when cool! 

Ostara 2017 

It’s the night of the Spring Equinox as I write this. I’m tired (in a good way) from a long and relaxed day…even though I was working in the kitchen for half of it! Yesterday, my family tidied up the porch and planted another round of seeds we had in our fridge that were getting prepped to plant. We also repotted a few babies and took note of other plants that needed new homes soon. 

Today, my husband had to work in the morning so I spent the first part of the day alone with the kids. We ate a home cooked breakfast (as usual) and then took turns taking baths and showers so we’d all be clean and fresh for the day. I even got to do a face mask while washing the kids. By the time we were done my love arrived home! For lunch I made buttery seasoned Brussel sprouts roasted with pine nuts (I usually use almonds but wanted to switch it up) and topped with a egg. Keeping with the general Ostara food themes of potentially using seeds, nuts, greens, edible flowers and eggs for the day.

I also baked pretzel rolls despite having made regular pretzels yesterday. My husband loves these and always asks me to make them.

I topped half with sesame seeds. Yum! I love sesame seeds!

I even pickled some veggies! Someone likes the liquid so…

I had other treats I wanted to make but not enough mouths to eat everything I planned. Maybe next year! This year was more than enough for my family and for offerings. 

I even tidied the kitchen altar a bit for the day. It’s very simple due to the little grabby hands in the house. 

We played outside after I was done baking. My toddler Dagmar immediately jumped into this massive puddle. What else did I expect? 

Mina seemed to enjoy the light sprinkles of water that the breeze blew from the trees. Haha! (Not our car btw)

After ANOTHER bath for the toddler I took the baby upstairs to read while the other two napped on the couch. I rarely get uninterrupted time to read so this was very exciting for me. Then this cutie decided to giggle and smile the whole time which of course I couldn’t ignore! Aw! 

All in all it was a good and simple celebration. Nothing fancy and all done using things we had. You don’t need to break the bank or go all out to celebrate the change of the seasons! Recognition and time spent with loved ones or on some self care is all you need!

Homemade Bounty Bars Recipe

Most of the time when I feel like making something in the kitchen I want to make it immediately. So I go in and rummage through cabinets and the fridge to see what ingredients I have and start from there. I wanted to make something that didn’t require too much energy so I decided on a chocolate treat with minimal work involved. I decided to make Bounty bars. For those of us in the states it is like a Mounds bar. A Bounty bar is typically found in the UK and Canada but can be found in specialty shops, etc internationally. I am lucky enough to have had them and was happy to make some at home. I also didn’t have the corn syrup and marshmallows needed to create the base for Mounds or an Almond Joy so I kinda had to go this route. 

You will need:

*7 oz bag of coconut flakes

*14 oz can of sweetened condensed milk

*2 cups chocolate (I used chocolate chips but you can buy chocolate specifically made for candy)
You’ll also need wax paper and either a double broiler or a microwave for the chocolate. 
Optional: extracts for the coconut blend and sea or kosher salt for the chocolate to enhance the flavor. Though these are not used typically. 

Mix the condensed milk and coconut together. Use 1/4 cup less condensed milk for not so “milky” bars if you prefer that. 


I added 1/2 a teaspoon of almond extract but coconut or vanilla work too. They are not needed or required however. I added it for my personal tastes. 

Form into bars with your hands and set on wax paper. Freeze for 30-60 minutes. I put mine in the freezer then cleaned the house a bit. Leaving them longer doesn’t hurt them. 

Melt chocolate! Either in a microwave with a microwave safe bowl or in a double boiler. I didn’t temper mine as I had a toddler helping and forgot. You can temper yours by melting in increments before adding more chocolate and then setting the bowl or pan in cold water. Seeing as I don’t have pictures of this I would refer to a YouTube video for help if you need it. If you don’t temper it you will run into the issue of it cooling fast and making not so pretty bars. 


I used two forks to toss the bar around. Use whatever you have handy. Spoons, chopsticks, etc. I had also added raw almonds for a crunch in some pieces as you can see here.

Set to cool. Wax paper would have been best but you may get a pooling of chocolate so I went this route of using a greased cooking rack. 

Let the chocolate set for a few hours then enjoy!