Veggie Scrap Broth How To

A few months ago I was making broth from kitchen scraps like I normally do (unless I’m making meat stock or broth) and I took pictures for the blog. I was dealing with post partum depression, military life and getting my toddler evaluated for neurological disorders so you can say I was a little overwhelmed. I just couldn’t get myself into my writing. I have a dozens of photos to make blogs for but I haven’t been able to get my brain to function enough to write. Here it is. Finally. 

So onto the broth! This is such a great way to utilize all of your veggies! To not waste one bit. To start you just need to begin saving scraps! Everything I cut off and normally toss (or compost in our old home) would be put in freezer bags (you can use jars or Tupperware but we were low on space) and frozen. Even veggies nearing their end that you wouldn’t get to in time. I didn’t add veggies that were too starchy like potatoes but we almost never have scraps from those as we eat the skins. You can add the skins if you would like to but I think it changes the consistency and flavor. I also avoided the main part of things like beets. Though I did use the leafy greens. 

I ended up saving four of the gallon sized ziplock bags to make a mega batch! Much more than what I actually needed (I still have a few jars left and I made this in late June!). I had continuously put off making it because I couldn’t get to it with my kids needs. So I ended up with a ton of scraps! I think storing it less of a time would be better so if you try this go one bag at a time! 

I added everything to my big canning pot and went to town adding herbs and spices. Chosen for their flavor and health benefits! You can also add extra veggies for flavor and health. Such as garlic! Or things like soy sauce, miso, etc. 

Then I covered with filtered water and stirred it up!

I didn’t have a weight or anything to keep the veggies down (not necessary but I prefer to) so I used the rack that normally holds my cans. Worked decently! 

I covered heated on high for about 15-20 minutes and then cooked on low for around 2 hours. It was such a big batch I wanted to get everything well! You can also do this in a crock pot. Once finished I took the lid off and let it cool for about an hour. 

I forgot to get pictures of this but I strained the chunks out with a colander then used a ladle to pour the broth through cheesecloth that I fixed onto a big jar. 

I used that jar to fill smaller jars and ice cube trays full of broth goodness to freeze! 

When I ran out of jars and trays I cooked down what was left (not all pictured here) to make a concentrated bit to use for cooking with the next week. I put it in everything and even just drank some hot. It’s good! I used to love drinking broth or stock as a kid. 

The cubes are great for dishes that need a little moisture and so instead of adding water you can toss in a bit of broth! I put them in a ziplock after freezing. I would keep trays specifically for food as they retain the smell and a bit of flavor after use. 

Advertisements

Turmeric Powder Tincture 

When I first met my now husband he introduced me to herbs to help with skin issues. He suffered a skin injury that required almost a year of medical attention but wanted to help his skin in any way he could. So he looked to herbs. The best way to get the herbs he chose to help in his opinion was to ingest them. Now we use many of the herbs he loved in our food and tisanes frequently. Turmeric is one we go through a lot of. It helps with inflammation and many skin issues are the product of other health problems such as this. Check out the link at the end of this post for more in depth information.

When a neighbor/friend asked if I wanted her bag of turmeric she didn’t like (it has a peppery taste that isn’t appetizing to some) I started brewing up ideas for usage. More than putting it in almost everything we eat. Which poses an issue with my toddler who ends up staining her clothes with any food saturated with it. I decided the first thing I wanted to make with it was a tincture. 

Most recipes I found suggested using the root. Fresh or dried in slices to help the alcohol base saturate it more easily. Well, I didn’t have a root. I had powder. So I did a 1:5 concoction to test it out. 1 part turmeric powder to 5 parts alcohol. It worked great! It was also really fun to work with and see the lovely color changes. The powder is a gorgeous yellow color and once it settled it created a red hued liquid. Later I saw it was more orange when not stacked the way it was but still lovely. 

One small pint jar creates a ton of tincture in my opinion. So unless you have a large family using it, are taking the tincture several times a day or are creating to share this should work great to start with. I filled two 2 oz dropper bottles to last me a while and barely made a dent in the tincture. I left the rest to continue brewing until I needed to strain some off again for use. 

This is what I used: 

I filled roughly 1/5 of the jar with powdered turmeric then filled it up with the alcohol.

After mixing gently and being sure to scrape any bits off the bottom I noticed the amount of product went down.

So I topped it off with a bit more alcohol. 

Then I added the lid and shook it up! Making sure to get any clumps out. 

It WILL settle and you will notice that it may look something like this:

It will definitely still brew perfectly fine so no worries! What you need to do though is shake vigorously every day at least once until the day before you decide to strain it. 

Typically, you would leave this for 14 days then let it rest on the 15th day before straining. That’s the bare minimum needed. I let mine brew for almost 3 months. Many saw the longer the better with tinctures. 

When the time came to strain I got out my sterilized bottles, a funnel, a bowl to catch any spillage, a measuring cup and a magic eraser sponge because I’m bound to spill something! 

I poured off some of the liquid from my jar into a measuring cup. Purely for the ease of pouring from it. I made sure to let the jar settle so I would get the least amount of powder in as possible. You can strain your concoction if you wish but I found that powders can be tricky business to work with. So I decided to use just the liquid from the top of the jar. 

Once I filled my bottles I put the leftover tincture back in the jar to save for a future pour. Letting it continue to brew.

I put some in my iced tea to test out immediately. A few drops definitely effects the flavor! If it’s too much to sip a drink with it then use the dropper to squirt directly into your mouth then chase with a drink or food if needed. Or add it to your food. 15-30 drops a day up to four times a day is the highest recommended dosage. Though I am not a doctor or certified herbalist so please do your own research! 

I then labeled my bottles and put the jar back in the dark cupboard. 

For an in depth look at the uses and side effects of turmeric feel free to check out this article: http://www.m.webmd.com/vitamins/ai/ingredientmono-662/turmeric

3 Ingredient Flourless Banana Pancakes 

My toddler has started to love bananas. Before she’d only eat them if someone other than myself offered them to her. Kids are weird. She still only will eat them from me if she’s actually hungry and if they are not very ripe. So when we don’t get to them fast enough I turn them into other goodies! Here’s one recipe we’ve been playing with! 3 Ingredient Banana Pancakes!

This recipe includes optional add ons but the main ingredients are baking powder, banana and eggs! Some recipes we’ve tried are even just banana and eggs but you need to add half a banana more to the recipe to replace the baking powder. We prefer them the way below:

You will need:

*2 eggs

*1 banana (the more ripe they are the sweeter they are!)

*1/8 teaspoon baking powder
Optional add ons:

*dash if cinnamon

*1/8 teaspoon vanilla or almond extract

*1/4 cup crushed nuts

Etc

Peel and mash the banana! I used my clean hands because it works faster. Most recipes will suggest mashing with a fork or the end of the whisk you’ll be using in the next step.

Crack and whisk eggs well in a separate bowl! 



If you’d like you can add other ingredients now such as vanilla and cinnamon to the bananas. If you add heavier ingredients like nuts, coconut shreds, chocolate chips, etc it makes flipping them a little awkward but food doesn’t need to be pretty to be good!

Add these to the eggs!

Whisk/mix well then add the baking powder. Mix again fully.

Heat a pan to medium low and add coconut oil or butter. You can skip this if you want to keep it light and have a nonstick pan. I think butter boosts the flavor however. 

Add 1/8 cup of the liquid to the pan. Repeat for other Pancakes. 


Let cook until edges bubble. About 2 minutes. 

Flip and cook another 1-2 minutes. 

Serve hot! They taste fine cold but get kinda mushy in texture. 

Feel free to add syrup, fruit, whipped cream, etc but they really don’t need it! 

Cheesy Potato Bread Rolls

I love potatoes. When people say “bread is life” I think: “right after potatoes.” When combining the two I feel as if I am creating pure joy. In this blog post I’m sharing one of my versions of potato bread but I’m making it into rolls then adding a bit of cheese to the mix. Because cheese too is life. Unless you’re lactose intolerant and also gluten intolerant. Then maybe not.

I was very surprised I had not posted a blog about potato bread yet as I make it fairly often. Growing up one of my favorite sandwich breads from the regular grocery store was (is) potato. Homemade potato bread isn’t quite the same unless perhaps you are using potato flakes (instant mashed potatoes) or spend time breaking down potatoes into a thin liquidy purée. Even then the texture is different. I like my potato bread with some small clumps because I am a fan of the feeling. 

You can easily double this recipe but I use this as is generally due to my husband being gone frequently. So my toddler and I gobble these up over a few days span (sometimes). 

You will need:

*4 1/2-5 cups flour (1/2 cup for kneading)

*1 1/2 cups shredded cheese 

*1 cup warm milk (I used cashew in these pictures as it’s what I had)

*1/2 cup mashed up potatoes (I use red for the sweetness)

*1 stick melted butter (1/2 cup)

*2 tablespoons sugar

*2 teaspoons salt

*1 tablespoon dry active yeast

*1 egg 

I like to boil or bake potatoes for meals but generally make extra for other meals or bread. Here I had three small boiled red potatoes in my fridge. Mashed up they made half a cup. The picture shows more but I just had not smashed them into the cup fully. I mash what I have first to see if I should double the recipe or not. It depends on the amount of potatoes I have made generally. You can also use leftover prepared mashed potatoes. 

Add the yeast, sugar and milk together. Stir well and then let sit for 5 minutes. 



Add the butter, egg, half a cup (at least but hey…go crazy) of shredded cheese of your choice and salt. I also added a pinch of dill, a pinch of turmeric and a teaspoon of nutritional yeast. You definitely don’t need to add these but I like it. You could add other herbs and spices for a more complex flavor to the bread if you would like however! Rosemary is also great.

Mix by hand with a wooden spoon or with the paddle attachment of a mixer.

When fully mixed add half a cup of flour at a time up to 4 cups. 

Remove the paddle attachment (use a spoon to pull any dough off) and add the dough hook if you are using a mixer. Add another half cup regardless of hand mixing or using a mechanical mixer. 

After mixing if the dough still looks sticky you can add up to another half cup. 

When fully mixed by the mixer I still like to knead by hand. It gives me a better idea of the texture of the bread and what it may need. Use up to half a cup of flour for this. The weather, temperature in your kitchen, etc can all effect the dough. 

Place into a greased bowl and cover. Let sit 1-2 hours. Some recipes suggest placing it in the fridge for 24 hours then letting it come to room temperature and rise. I’m too impatient for this. Though I have tried it before and it doesn’t seem to make a huge difference. Do what feels right to you! Experiment! 

When the dough has risen pull apart into desired sizes. I generally don’t pay attention to numbers and just pull apart to size. Be aware they will puff up so make them a bit smaller than you would like. 

Use both hands to pinch and tuck the dough into itself to form the rolls. You can alternately just roll them into balls.


I stuffed some with extra cheese because why not?

The best way to make these rolls is to put them in a glass dish like this. Grease and add rolls with room to spare.

I also put some on our ugly old cookie sheet to show the difference in baking coming up…

Let rise 30 minutes. Preheat oven to 350 degrees Fahrenheit. 

Brush with oil or butter if desired then bake for 30 minutes. 

Remove and add cheese! Then bake for an additional 10 minutes or until the cheese is melted. 


With the glass dish you are able to add much more cheese. The pieces are closer together and the sides keep cheese in.

With a cookie sheet a lot of cheese falls off so you both need to add less and also watch for burning. You can stick the rolls closer together but some may still miss out.

This is what happens with the cookie sheet. Some bits were too cooked and I had to crumble them off. The upside is you’re not pulling rolls apart and leaving softness exposed.

Here they are with the glass. They are much more moist!

Let cool for 5-10 minutes or so before serving. You don’t want to burn your mouth with hot cheese! With the glass you let let the rolls sit in the container before removing. With the cookie sheet use a spatula to remove right away and set on a cooling rack. 

Enjoy! 

Pumpkin Spice Coffee Syrup Recipe 

While waiting impatiently for my pumpkin seeds to dry today I decided to make some pumpkin spice coffee syrup. I considered buying some but realized I had everything to make my own! Other than a nice pump container to keep it in. Which I worked around. This type may not last as long as commercial syrup but at least I know exactly what is in it and it tastes great! You can also use this thin syrup in place of regular syrup, to replace honey in Fall baking, etc. It isn’t limited to just coffee! 

Read all the instructions to make sure you have all the tools and ingredients you need before beginning!

You will need: 

*1 1/2 cup water

*1 cup brown sugar 

*1 cup granulated sugar. You can switch out sugars to suit your needs, tastes, etc. I used white sugar as I ran out of Tamarind. 

*1/3 cup pumpkin purée 

*1 tablespoon vanilla extract

*2 teaspoons cinnamon

*2 teaspoons pumpkin pie spice 

Add sugars and water to a pot. Turn onto medium heat and whisk for a few minutes until the sugars fully dissolve. 

Add spices! You can use more or less than listed to suit your tastes. Whisk a bit before adding the pumpkin.

Add in pumpkin and whisk for a minute. I used homemade purée so it never really got creamy like canned purees can. 

Reduce heat to low so the concoction will not boil and then continue whisking to prevent burning. Simmer 8-10 minutes. I did ten minutes due to my homemade purée not breaking down as easily as store bought. 

Once finished immediately strain using a fine strainer or cheesecloth. This worked for me. 

It helps to do it in sections as it can clog. 

Use a spoon to scrape the bottom and help flow. 

Add vanilla extract to syrup and stir well when finished straining. You can add it before straining but I prefer this method. You can save the chunky leftover bits of purée and spices to bake with.

Place in containers! I didn’t have anything with a pump so I used this bottle. It’s actually kind of fun and makes me feel all witchy! 

The rest I added to jars. 

This should stay for about a month based on your home temperatures, etc. Adding a spoonful of honey to the mix while cooking can help preservation as well. Alternatively, you can refrigerate the mix for 3-4 months but it may come out thicker and in larger portions so be careful when pouring. Enjoy! 

Homemade Pumpkin Purée 

Making pumpkin purée is one of my favorite things to do as a family in the Fall. Even though my husband isn’t here and it isn’t technically Fall it was still a family affair! My toddler helped pick out the pumpkin and was intensely curious and observant during most of the process. Pumpkin purée is fairly easy to make. Just time consuming! We use pumpkin pie/sugar pumpkins for ours. It tastes so much better than the canned purees…but I admit I love those as well. This purée will last about 3 days refrigerated and about 3 months frozen. Deep freezing should allow it to keep longer…but honestly…it never lasts long because there are always yummy recipes you’ll want to make with it! 

You will need: 

*Sugar pumpkin (ours said “Pumpkin Pie Pumpkin” on the sign at the farm stand when we bought it)

*Kosher salt 

Wash and dry your pumpkin! 

Cut a little bit of skin off of each side to create a flat surface to help the pieces stay upright when baking. You’ll be cutting it in half so you just need two. One of each opposite ends. 

Preheat oven to 400 degrees Fahrenheit.

Cut your pumpkin in half! Careful…they can get super slippery! I cut it in sections then pry it apart. 

Scoop out the guts! Use a spoon or ice cream scooper. Save the insides to make pumpkin seeds later!

Place pumpkin halves on container of choice. I prefer glass and this one has sides if they end up slipping around when I remove them from the oven. If you use a cookie sheet or other metal pan I would cover it in parchment or aluminum foil. 

Sprinkle with Kosher salt. You don’t actually need this much in my hand. I just poured a lot to toss in with the guts to prep them for baking tomorrow. 

Bake for 30-50 minutes. It really depends on your oven, size of pumpkin, amount of pumpkins you’re baking, etc. I would start testing the meat by poking it with a butter knife after 30 minutes. When it goes through easily and smoothly it’s done! 

Remove from oven and cool completely. About an hour. 

Use a spoon to help peel all the skin off. Toss or compost skin. 

Add meat to blender to purée. You may need to do it in sections depending on your blender. Ours has a little tool to shove things down but I still had to turn it on high and push down hard to get it all puréed as I added it all at once. You do not need to add water. The meat will release moisture as you go. 

Put in a container with a lid to save or use immediately! Enjoy! 

Pecan Bars Two Ways – With and Without A Heath Toffee Topping

I have been wanting to bake for weeks now but felt held back by the part of me that had 100 pumpkin recipes on their mind but no pumpkin and the part of me that has been too tired with a husband at sea, a toddler to keep up with, pregnancy and most recently a stomach bug. So much fun right? The combo left me in bed unsure what to do except for watching Netflix, crocheting Yule presents and reading when I wasn’t Mommy-ing. Today, I finally got the push to make these pecan bars! You can make them two ways! One with Heath bar bits like I added here or alternatively with an extra half a cup of pecans and no Heath toffee. Up to you! It’s a very easy recipe to alter. I just happened to have Heath bar pieces my mother in law sent last week so I thought I would put them to use. 

For the CRUST you will need:

*3 cups flour

*1 cup brown sugar 

*1 cup/ 2 sticks melted butter (or butter substitute)

*1/2 teaspoon salt 
For the FILLING you will need:

*1 cup brown sugar 

*1 stick or half a cup of butter (or butter substitute)

*2 cups of pecans if not using Heath bar OR alternatively 1.5 cups pecans and half a cup to a cup of Heath bar bits. Crushed or whole are fine. I already had these crushed from a previous recipe. You can also simply use chocolate bits.

*1/3 cup honey (you can try maple syrup if looking for a vegan alternative but the flavor may be strong)

*2 tsp sweetened condensed milk (heavy cream was in the original recipe or you can use a nut milk)

*1 tsp vanilla (optional)

*1/2 tsp cinnamon or pumpkin spice (optional)

Start by preheating your oven to 350 degrees Fahrenheit. Then cover your chosen pan (I used glass) with non-stick aluminum foil. Or grease regular aluminum foil before use. I would suggest a deeper pan around two inches deep as the contents will bubble. 

To make the crust mix all the ingredients well. 

Dump into prepared dish and press down evenly from corner to corner. 

Bake for 20 minutes. 

About 5 minutes or so before the crust is done baking start the filling! Mix the butter, brown sugar, sweetened condensed milk and honey together in a pot. Stir on medium low for 2 minutes. 

Mix in vanilla and spices if so desired. They are optional. 

Add in pecans. Stir. Turn heat off and set aside until the crust is done. 

When the crust is ready remove from the oven and immediately pour in pecan mixture. Use a spoon or other tool to even it out. 

Bake 10 minutes before adding the Heath topping. Bake an additional 10 minutes after you have evenly added the topping. If you do not plan on adding a topping let bake untampered with for 20 minutes until done. 

Once finished let cool completely before removing from pan using the foil and slicing into bars. Enjoy! 

Crepes! Crepes! Crepes! Recipe 

The first crepe I can remember eating was in San Francisco as a young teenager. Since then the only food labeled crepes I had were those I made myself. I had been blessed with having German pancakes my Opa and Mom made me during my lifetime that were basically the same thing but I had never learned their recipes. Looking for German pancakes online led me to what we always called: “Dutch baby.” Another family favorite. I decided to stay with this crepe recipe. I love how versatile they are. They can be made sweet, sour, salty or savory or some kind of blend of all. Filled with anything from jam to bacon bits to fresh fruit or custard or whipped cream. They are even delicious just with a little butter. My toddler loves them plain and ran off with pieces as soon as I finished cooking them! 

You will need: 

*2 tbsp sugar (white or raw have both worked for me)

*2 eggs 

*2 cups of milk (I used one cup plain kefir with one cup cashew so alternatives things work well) 

*1 cup flour

*1 tbsp melted butter

*1 tsp vanilla extract

*1/3 tsp salt

*oil or butter for cooking

*fillings and toppings of choice

Add all ingredients together in a bowl! 

Mix or whisk until smooth! 

Lightly coat frying pan with oil or butter. 

Depending on the size of your pan and ladle use 3/4 to 1 full scoop of mixture. I used 3/4 at first but moved up to 1 full scoop as my first one was so thin it broke easily. I put my pan on the side then swish the mixture in a circle around the pan until it was even. 


Cook on each side for 1-5 minutes. I cook mine on low to avoid burning and encourage even cooking. So mine take longer. I keep mine warm in the oven while I cook the others as it can take some time to make a batch. 

Use one of these dodads that I can never remember the name of to loosen up the sides as it’s frying. It helps them from crisping up too much and makes it also easier to get a spatula under to flip it. 

Once done you can fill them and roll them up then add toppings! Serve immediately! 
I put homemade nectarine jam in my husbands crepes. Use as little or as much as you please! 

I added a homemade chocolate spread with hand crushed almonds inside two of mine. The third had local raw honey and almonds (it ended up being my favorite one!). 

I topped all of them with butter and powdered sugar! So decadent and delicious! You can use a whipped topping with fresh fruit or a multitude of other toppings and fillings. So many possibilities! Enjoy! 

Maple Cacao Banana Bread Recipe

Banana Bread is a favorite in our house! We even bake it as gifts as we love to experiment with different ingredients we add to our recipes. Share the love! Today, I started with a plan to make chocolate chip banana nut muffins but thought it might be easier to transport a pre-sliced loaf on a walk later today. I wanted something a little different so I looked at our ingredients and saw maple syrup and Droste cacao. Perfect! The maple syrup helps to sweeten the bread as cacao can be bitter. This recipe doesn’t need to include nuts but I added pecans as I love varying textures in my banana bread. This recipe makes two loafs. 

You will need:

*4-6 bananas (2-3 is recommended per loaf)

*3 cups flour

*2 eggs 

*3/4 cups sugar 

*3/4 cups brown sugar 

*1/2 cup melted butter

*1/3 cup maple syrup

*2 tbsp cacao of choice (I used Droste) 

*2 tsp baking soda 

*2 tsp vanilla extract

*1 tsp salt

*optional 1-2 cups of nuts of choice or chocolate chips. 

Pre-heat oven to 350 degrees F. 

Smash up your bananas! I used half frozen bananas I had chopped up when very ripe (the riper the sweeter they will be) and half fresh. 

Start melting butter.

Add dry ingredients.

Add maple syrup!

Add melted butter! 

Mix lightly before continuing.

Add vanilla and then the eggs.

Dump in nuts if you decided to use then!

Mix mix mix! 

Greased two bread tins then pour your bread mixture in. Bake for 1 hour or until fully cooked. 

Let cool for 3-5 minutes then pop out of containers. 

Let cool then enjoy! 

Strawberry Cake Filling

I made this surprisingly quick and easy filling for my Midsummer cake! I had a few people ask for the recipe so here it is! 

You will need:

*2 1/2 cups cut up Strawberries 

*1 cup water

*3/4 cups sugar

*3 teaspoons cornstarch 

Mix cornstarch and water together on medium heat.

Once the mixture is fully blended add the strawberries.

Then add the sugar. I added a tablespoon of raw local honey to boost the sweetness and flavor but it isn’t needed unless you like a sweeter filling. 

Mix the ingredients well on medium heat. I took a masher lightly to the strawberries but it isn’t needed. 

Cook for about 10 minutes while stirring continuously. 

After it is done cooking allow to cool completely before using as a filling! Enjoy!