Homemade Lentil Flour

I made this back in May 2017 but just now got to posting. See my last blog for reasons why! 

I had started looking into trying to make foods higher in protein for my toddler. She’s high energy from the moment her eyes open to when they close for the night. I was told that some studies suggest a high protein diet can help to calm hyperactivity. So I started there. Plus, we all need protein in our diet. My child had started to get picky like most toddlers do. So I began looking for foods she may like with a better source of protein. I tried pumpkin protein bites, peanut butter protein cookies, etc with some success. My sister suggested lentil bread but wasn’t sure if that was actually a thing. The two year old loves bread so sneaking in more protein would be good! Unfortunately, lentils are an incomplete protein but I was already deep into recipe testing when I discovered this. 

I essentially used this recipe but took pictures and such of my own as a first step recipe before the bread recipe that will come next. I also changed a few things: http://thecookiewriter.com/homemade-lentil-flour-tutorial/

I took two cups of green lentils and split it in half. 

One half I ground in our Vitamix as best I could. If you are using a food processor or less powerful blender it has been suggested to work it in half cup measurements.

The other half I toasted in our cast iron skillet. Stirring the entire time. I did this for about 10 minutes on high heat. I should note if you’re using a wooden spoon to stir lightly so you don’t burn it from the constant movement against the hot skillet. 

I then let the toasted lentils cool completely before grinding in our blender. 

Mix both the raw and toasted lentil flours together! The combination lends the blend a better flavor than purely raw or all toasted. 

You can put the flour in a sifter to only get the most finely ground flour if you wish. 

If you have a picky kid you can use this as a hidden protein. It needs more prep than regular flour (more liquid, longer cook time, etc) but is great for flatbreads, pancakes, etc. Look up gluten free recipes with lentil flour or just lentil flour recipes! We are not a gf family but some of the recipes are amazing!

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Veggie Scrap Broth How To

A few months ago I was making broth from kitchen scraps like I normally do (unless I’m making meat stock or broth) and I took pictures for the blog. I was dealing with post partum depression, military life and getting my toddler evaluated for neurological disorders so you can say I was a little overwhelmed. I just couldn’t get myself into my writing. I have a dozens of photos to make blogs for but I haven’t been able to get my brain to function enough to write. Here it is. Finally. 

So onto the broth! This is such a great way to utilize all of your veggies! To not waste one bit. To start you just need to begin saving scraps! Everything I cut off and normally toss (or compost in our old home) would be put in freezer bags (you can use jars or Tupperware but we were low on space) and frozen. Even veggies nearing their end that you wouldn’t get to in time. I didn’t add veggies that were too starchy like potatoes but we almost never have scraps from those as we eat the skins. You can add the skins if you would like to but I think it changes the consistency and flavor. I also avoided the main part of things like beets. Though I did use the leafy greens. 

I ended up saving four of the gallon sized ziplock bags to make a mega batch! Much more than what I actually needed (I still have a few jars left and I made this in late June!). I had continuously put off making it because I couldn’t get to it with my kids needs. So I ended up with a ton of scraps! I think storing it less of a time would be better so if you try this go one bag at a time! 

I added everything to my big canning pot and went to town adding herbs and spices. Chosen for their flavor and health benefits! You can also add extra veggies for flavor and health. Such as garlic! Or things like soy sauce, miso, etc. 

Then I covered with filtered water and stirred it up!

I didn’t have a weight or anything to keep the veggies down (not necessary but I prefer to) so I used the rack that normally holds my cans. Worked decently! 

I covered heated on high for about 15-20 minutes and then cooked on low for around 2 hours. It was such a big batch I wanted to get everything well! You can also do this in a crock pot. Once finished I took the lid off and let it cool for about an hour. 

I forgot to get pictures of this but I strained the chunks out with a colander then used a ladle to pour the broth through cheesecloth that I fixed onto a big jar. 

I used that jar to fill smaller jars and ice cube trays full of broth goodness to freeze! 

When I ran out of jars and trays I cooked down what was left (not all pictured here) to make a concentrated bit to use for cooking with the next week. I put it in everything and even just drank some hot. It’s good! I used to love drinking broth or stock as a kid. 

The cubes are great for dishes that need a little moisture and so instead of adding water you can toss in a bit of broth! I put them in a ziplock after freezing. I would keep trays specifically for food as they retain the smell and a bit of flavor after use. 

Birthday Sale! 

I rarely write blog posts about my small business. Originally, I wanted to keep them separate. The blog and my shop. Seeing as it’s a part of my life however I felt I could (and should) share more about it. 

You may have read my other blog about it: The Well and Spindle  | The Heathen Homesteader

https://theheathenhomesteader.wordpress.com/2016/03/07/the-well-and-spindle/

Well, I’m back. Sort of. I hope. I’m trying? 

I have planned a shop revamp due to be completed and revealed on the Fall Equinox (aka late September). I am changing up a lot of what I offer. Aka making what my kids let me. Crochet, wood burning when my husband isn’t at sea and can watch littles, et cetera. I don’t want to say too much just yet! Partly, as I’m not sure what I can complete before the opening. I plan to do a big listing drop four times a year. The Solstices and Equinoxes. Thought I’d make it easy to anticipate! Also, this gives me enough time to build up stock without stressing for time and taking away from my family.

In the meantime I’m trying to move out “old” product to fund this. I’m hoping if you’re reading this that you’ll at least take a peek and consider helping this mom out! My shop makes me feel more human and full of worth outside of raising gorgeous kids (if I do say so myself). 

My 29th birthday is in a few days so I’m having a sale to help with everything. Every item sold helps tremendously in growing my small business and supporting my family! Sale ends July 23rd at 11:59pm PST. Use coupon code: “TWENTYNINE” to get…you guessed it! 29% off of your order before shipping charges! 

Thank you for bearing with me and supporting moms like myself! 
http://www.thewellandspindle.com

Turmeric Powder Tincture 

When I first met my now husband he introduced me to herbs to help with skin issues. He suffered a skin injury that required almost a year of medical attention but wanted to help his skin in any way he could. So he looked to herbs. The best way to get the herbs he chose to help in his opinion was to ingest them. Now we use many of the herbs he loved in our food and tisanes frequently. Turmeric is one we go through a lot of. It helps with inflammation and many skin issues are the product of other health problems such as this. Check out the link at the end of this post for more in depth information.

When a neighbor/friend asked if I wanted her bag of turmeric she didn’t like (it has a peppery taste that isn’t appetizing to some) I started brewing up ideas for usage. More than putting it in almost everything we eat. Which poses an issue with my toddler who ends up staining her clothes with any food saturated with it. I decided the first thing I wanted to make with it was a tincture. 

Most recipes I found suggested using the root. Fresh or dried in slices to help the alcohol base saturate it more easily. Well, I didn’t have a root. I had powder. So I did a 1:5 concoction to test it out. 1 part turmeric powder to 5 parts alcohol. It worked great! It was also really fun to work with and see the lovely color changes. The powder is a gorgeous yellow color and once it settled it created a red hued liquid. Later I saw it was more orange when not stacked the way it was but still lovely. 

One small pint jar creates a ton of tincture in my opinion. So unless you have a large family using it, are taking the tincture several times a day or are creating to share this should work great to start with. I filled two 2 oz dropper bottles to last me a while and barely made a dent in the tincture. I left the rest to continue brewing until I needed to strain some off again for use. 

This is what I used: 

I filled roughly 1/5 of the jar with powdered turmeric then filled it up with the alcohol.

After mixing gently and being sure to scrape any bits off the bottom I noticed the amount of product went down.

So I topped it off with a bit more alcohol. 

Then I added the lid and shook it up! Making sure to get any clumps out. 

It WILL settle and you will notice that it may look something like this:

It will definitely still brew perfectly fine so no worries! What you need to do though is shake vigorously every day at least once until the day before you decide to strain it. 

Typically, you would leave this for 14 days then let it rest on the 15th day before straining. That’s the bare minimum needed. I let mine brew for almost 3 months. Many saw the longer the better with tinctures. 

When the time came to strain I got out my sterilized bottles, a funnel, a bowl to catch any spillage, a measuring cup and a magic eraser sponge because I’m bound to spill something! 

I poured off some of the liquid from my jar into a measuring cup. Purely for the ease of pouring from it. I made sure to let the jar settle so I would get the least amount of powder in as possible. You can strain your concoction if you wish but I found that powders can be tricky business to work with. So I decided to use just the liquid from the top of the jar. 

Once I filled my bottles I put the leftover tincture back in the jar to save for a future pour. Letting it continue to brew.

I put some in my iced tea to test out immediately. A few drops definitely effects the flavor! If it’s too much to sip a drink with it then use the dropper to squirt directly into your mouth then chase with a drink or food if needed. Or add it to your food. 15-30 drops a day up to four times a day is the highest recommended dosage. Though I am not a doctor or certified herbalist so please do your own research! 

I then labeled my bottles and put the jar back in the dark cupboard. 

For an in depth look at the uses and side effects of turmeric feel free to check out this article: http://www.m.webmd.com/vitamins/ai/ingredientmono-662/turmeric

Sun Brewed Coffee

The heat is slowly coming to the PNW! A few days ago I put out the kids pool and started some lemonade and cold brewed coffee and fridge green tea. Then in a post of a group I admin a question about sun tea was brought up. We love sun tea in this house! 

Check out my blog on sun tea: https://theheathenhomesteader.wordpress.com/2016/04/05/sun-tea-and-reusing-jars/

It got me wondering about about sun brewed coffee. I make a big batch of cold brewed coffee on my kitchen counter every few days. I also use a French press when it’s cool out to make hot coffee. Sun brewed was never something I considered until yesterday oddly enough. 

So I tried it. I used the ratios for my cold brewed coffee (link below) but set it in the sun for 2 hours. It’s not very hot here yet or I might have done an hour. I only made a two cup batch or else I would have left it longer as well. Further experimentation is in the works to see if longer brewing effects the flavor. 

https://theheathenhomesteader.wordpress.com/2016/03/01/cold-brewed-coffee-recipe/

I did everything the same as the link above except I had a smaller scale version of 2 cups water to 1/4 cup coffee. Then I shook it up and sat it in direct sunlight. I moved it once to keep in the light and away from neighbors pets. 

It worked! It tasted less bitter than both my coffee machine (when I used one) and French press produced. 

It wasn’t HOT however so I plopped in cold creamer and a few ice cubes for a nice drink. Quicker than cold brew and still tasty and smooth! 

I think one needs to take into account where they are (altitude), possibly humidity and definitely the temperature. I think 2 hours at least is a safe bet to brew but you may try shorter if it’s over 100 degrees or longer if it’s under 80. 

Enjoy! 

Kitchen Experiments – Sourdough Beet Bread Recipe Testing 

Sometimes I feel like I should share more of my failures. From praising comments and negative reflections on ones self I get the feeling people don’t know just how hard I can fail. I fail a lot! I am absolutely terrible at making food look pretty, I experiment constantly and that doesn’t end well frequently and I make food from random things we have to avoid going shopping which sometimes comes out weird. A big factor in my fails is that I am a mother. I’m often exhausted and overworked but my desire to make things pushes through. This recipe took me four days to finish writing but I stuck with it. 

 This bread recipe below is an example of something I desperately wanted to do and messed up a bit. It’s ugly and flatter than expected but I made it and I’m still proud. I still wanted to share in the hopes that you’ll help me make it great! 

A few months ago I stumbled upon a recipe for sourdough beet bread. Seeing as I LOVE both sourdough and beets I quickly saved it for later. When I finally came back to it I realized the recipe was measured out using the metric system. *sigh* So I looked for another instead of converting measurements. No luck. The two decent recipes I found were both metric. Converting them turned into odd standard measurements. So experimentation began. Here is my journey! Please try it out and help me test this recipe! 

You will need: 

*Two large beets (I used red)

*3 1/2-4 cups flour

*1 cup warm water

*1/2 cup fed sourdough starter 

*1 teaspoon dry active yeast

*1 teaspoon salt (I used Kosher)

I had boiled and peeled the beets for dinner the night before so I had them already cooked and refrigerated. You can use roasted, boiled, etc beets. Prepared differently may result in a slight change in flavor. 

I put the beets in our Vitamix and it took no time at all to purée. You may want to cube them for a food processor or other blender. Two beets yielded roughly 1 cup purée. Mine were cold but warm beet purée would work as well. Hot may negatively effect the yeast. Set aside once finished. 

Mix the sourdough starter and dry active yeast with the warm water. The recipes I found didn’t include dry active yeast but I wanted a fluffier bread. Feel free to exclude the dry active yeast and let me know how it turns out! Let sit for 5-10 minutes. I waited about 10 as I tended to my kids.

Add the rest of the ingredients! I started with 1 1/2 cup of flour like the recipe suggested but ended up more than doubling it. I used 3 1/2 cups for mixing and almost one more half cup for kneading and flouring the dough. It took quite a while to mix in my Kitchen Aide and I had to use a medium high setting to get it decently mixed. 

I almost always knead my dough a little by hand even after using a mixer. It gives me a better sense of the texture. I only kneaded it until mixed together.

Set in greased or floured bowl for 12-24 hours. I waited 6 before putting it into a floured proofing bowl but waited a full 24 to bake as I didn’t want to be up at nearly midnight making bread. There’s no need for the proofing bowl. I just forget I have it and wanted to use it more. Cover and let sit. 

NOTE: I think kneading at intervals would have helped this bread a bit. Every few hours kneading a bit more before letting sit overnight. A warner room than what I had would have been best as well. 

There are two ways you could bake the bread. Here’s what I did: First I moved my dough into a greased cast iron skillet and let sit while I prepped the rest. 1-2 hours would have been best to let rise again but I want to get lunch going so it only sat about 20 minutes. I also slashed it a few times with a serrated knife for aesthetic purposes that didn’t pan out. 

I put a container of water on the bottom shelf of the oven then preheated it to 450 degrees Fahrenheit. 

Then I set the skillet in and baked the dough for 20 minutes. Then I lowered the temperature to 400 for 25 minutes. 

Alternatively, for a crusty crust you can try putting the dough in an empty but greased Dutch oven in for 20-30 minutes, take it out to add dough and cover before baking for 30 minutes then removing the lid and baking for 15-20 minutes or until fully baked. Tap it with your knuckle to test if it’s hollow. 

At one point between a teething baby and a toddler grabbing at my shirt asking for crackers I brushed the bread with oil. I immediately regretted it. It severely diminished the beauty and made me want to rush out and immediately buy more beets. Fortunately, it turned out alright. Just ugly. As usual.

The flavor once completed was amazing despite multiple setbacks. I especially loved it with overeasy eggs and then later with a kalamata olive tapenade. It came out flat but wasn’t dense as I thought it might be. Some color faded inside but the crust stayed lovely. I would definitely make this again but with more kneading and a warmer room. 

3 Ingredient Flourless Banana Pancakes 

My toddler has started to love bananas. Before she’d only eat them if someone other than myself offered them to her. Kids are weird. She still only will eat them from me if she’s actually hungry and if they are not very ripe. So when we don’t get to them fast enough I turn them into other goodies! Here’s one recipe we’ve been playing with! 3 Ingredient Banana Pancakes!

This recipe includes optional add ons but the main ingredients are baking powder, banana and eggs! Some recipes we’ve tried are even just banana and eggs but you need to add half a banana more to the recipe to replace the baking powder. We prefer them the way below:

You will need:

*2 eggs

*1 banana (the more ripe they are the sweeter they are!)

*1/8 teaspoon baking powder
Optional add ons:

*dash if cinnamon

*1/8 teaspoon vanilla or almond extract

*1/4 cup crushed nuts

Etc

Peel and mash the banana! I used my clean hands because it works faster. Most recipes will suggest mashing with a fork or the end of the whisk you’ll be using in the next step.

Crack and whisk eggs well in a separate bowl! 



If you’d like you can add other ingredients now such as vanilla and cinnamon to the bananas. If you add heavier ingredients like nuts, coconut shreds, chocolate chips, etc it makes flipping them a little awkward but food doesn’t need to be pretty to be good!

Add these to the eggs!

Whisk/mix well then add the baking powder. Mix again fully.

Heat a pan to medium low and add coconut oil or butter. You can skip this if you want to keep it light and have a nonstick pan. I think butter boosts the flavor however. 

Add 1/8 cup of the liquid to the pan. Repeat for other Pancakes. 


Let cook until edges bubble. About 2 minutes. 

Flip and cook another 1-2 minutes. 

Serve hot! They taste fine cold but get kinda mushy in texture. 

Feel free to add syrup, fruit, whipped cream, etc but they really don’t need it! 

Eyebright Infused Oil – Magical and Mundane Herbalism

I finished this oil the other day. I didn’t originally intend for it to be a blog post seeing as its use for me personally is purely magical. Nothing to really do with heathenry or homesteading. Seeing as my blog is mostly recipes and how to’s however I changed my mind. When I can get back to learning more self sufficiency promoting skills I will blog about them! 

I have found that many Heathens I personally speak to and have friendships with have some sort of magical practice they either incorporate into their faith or keep to the side. Separate in most ways other than the type of magic you would find in ritual. I am the same as I have stated in older blogs. With this particular entry I will be going over Eyebright infused oil and some usages. Both magical and mundane.

Eyebright is used medicinally for…you guessed it! Eye health! Inflammation, disorders, styes, etc. The entire plant above the roots are used medicinally. It is full of antioxidants, violate oils, vitamins (such as B, C and E), tannins and more to aid in much more than just eye health! It’s popular use as a supplement made it both easy and difficult to find. Powder stuffed capsules are found in any health food store and often even at large grocery stores. They are even found online easily on sites such as Amazon, as an ingredient in pre-made concoctions, etc. Finding the powder (I would have preferred it not be powdered but I wanted anything at that point in my search) alone proved much more difficult. I found some on sites I wasn’t sure were legitimate and for oddly priced bags on Amazon. I almost gave up until I found it at our co-op in the herbs section. It was powdered as usual but I was happy to see it. My husband prepared a bagful for me and we went on our way. So even though I could find it pre-prepared the thought of wasting so much plastic and the gelatin capsules bothered me. Also, who has time to pop open those things individually? This parent does not! 

Some energetic/magical properties include: working air elementals and the element itself, clearing the mind, increasing mental and psychic powers, clairvoyance, seeing the truth, seeing things for what they really are, etc. I made it to potentially help me see through situations. To determine if emotions and such are clouding my perception. 

Sounds hoaky and woo woo to many but I’m okay with that. I am about to be 29 and I’ve been doing this actively and knowingly since I was 12 with family. I’m used to it. 

I don’t have pictures of the process of starting the oil but I have an older blog that goes over that. Essentially, I just put the powder in a jar and then completely covered it with my carrier oil of choice. Leaving only enough room at the top of the jar to shake it. Because it is a powder I mixed it to make sure the oil filled all of the available space before topping off. Then I let it brew. Shaking daily. I left it for a few months but two weeks minimum should do the trick. 

To strain I first used the finest strainer I had. The powder makes it difficult to strain but I did the best I could. There are probably tools out there for this but nothing more available in this kitchen. 



I put the most powder free amount of oil in an amber bottle with a dropper for dripping into concoctions, the powdery slush I left in the jar for rubbing on candles and the in between oil I put in a jar I could easily dip my fingers into for anointing. Powder will sink to the bottom if you want to pour the top off into other jars. Then I stored these all in our herbal cupboard out of the sunlight.

I hope some of you found this helpful if magical oil infusing interests you! You can do this for medicinal use as well to make topical massage oils. 

Calendula Tincture

I have always had an interest in herbalism. Over the years I have made healing foods and drinks, natural bath/body and home products, blends for various uses, etc from store bought, Wild harvested and home grown goods. My husband says plants are my thing (his are crystals/stones/minerals). I tend to focus on certain skills and crafts for extended periods of time and recently pulled out of a crochet mania to study and “play” again. A really great herbal magazine and family herbalism course came into my life at the same time my mind started to wander back and I took it as a sign. 

One of the first things I did was start making tinctures. Inspired by the course I started first with vanilla extract. I want that to brew for a longer period than the minimum suggested so instead I am turning to what I started next for my first blog on the subject. A calendula tincture. 

I have various skin issues that have been with me for much of my life. It’s a combination of genetics, diet and potentially other issues such as inflammation. I looked into breastfeeding safe herbs I could ingest as part of a regime to heal myself and calendula came up as an option. I had just enough for a small batch and got towork! 

Some uses of calendula can be found here: https://www.google.com/amp/s/draxe.com/calendula/amp/

I took my dried calendula I put in my tea and crushed it a bit in one of my mortar and pestles. 

It came out to just over 1/2 cup not being pressed down or fully powdered. I considered it half a cup. 

I then added a full cup of 100 proof vodka (80+ is best though some say 90+ proof). For this particular plant it was suggested to do a 1:2 ratio. Others may be different so look into different information on plants if you plan to make a tincture. Some dried herbs suggest adding distilled water but for this I decided not to. 

I put the ingredients in a jar and stored in my herb cupboard. It is preferred not to have air space like mine but it wouldn’t fit into any other jars I had so I took a chance. It turned out fine. I probably wouldn’t risk it again however. 

I shook it every day for the period I had it brewing. Then I let it sit undisturbed 24 hours before straining. The minimum suggested is 2 weeks of shaking plus 1 day of rest. I left mine for almost a month and strained right before the New Moon. I may be a Heathen but I have a witchy side as well. The longer the better is a general rule for tinctures. 

Once done I strained it in a plastic strainer. I have seen suggestions not to use any metal so I take that advice. 

The herbs really soak up a lot so I would pressed it out well, let it rest then go at it again. 


My funnels have not yet arrived so I placed the amber glass bottle in a bowl to catch any of the tincture that might spill and used a measuring cup to pour. 

I put the tincture in several smaller bottles (2oz) but any size or amount works. I bought mine off of Amazon but usually buy locally despite the large price difference. 

Label with the name and date bottled! My handwriting is awful. I use tape to stick paper on mine but you can get fancy with special labels! 

Tinctures last several years if stored properly. I’ll be adding a few drops a day to coffee or tea daily. Starting off small and building up to more drops as this is a new-to-me tincture. You can take directly on the tongue or add to food or drink like I do. 

Be sure to look out for future tincture and herbalism blogs! I’m only an aspiring herbalist so please do your own research!

Banana Oat “Cookies” Two Ways 

When our bananas get a bit overripe I almost always use them to make banana bread. Today, I decided to put them to use in “cookies” instead. Based on a recipe for diabetic cooking that consisted of only three ingredients. They are less friendly now but great for people with certain allergies. 

I had four bananas and the cookie recipe I have asks for two. So I made two different batches! One of course inspired by banana bread. Both have the same handling and baking instructions though which makes it easy! 

Cookie One – Banana Bread Inspired
You will need:

*2 ripe bananas (the riper they are the sweeter they are)

*1/2 steel cut oats 

*1/2 cup crushed walnuts

*1/2 teaspoon pure vanilla extract 

*1/2 teaspoon cinnamon

Cookie Two – Double Chocolate
You will need:

*2 ripe bananas

*1/2 cup steel cut oats

*1 tablespoon Dutch cacao powder

*1/3 cup (or 1/2 if you’d like) chocolate chips

*1/2 teaspoon pure vanilla extract 

This recipe shows instructions per batch:

Wash hands thoroughly. 

Peel and break apart the bananas. 

Add oats to bananas and mush together as much as you can. 

At this point depending on what batch you are making add the rest of the ingredients and stir well. 

Bananas Bread:


Chocolate:







Cover or alternatively place in Tupperware or a jar and store in the fridge for a minimum of 2 hours. Many recipes suggest baking immediately but the oats taste too hard to me when I do that. So I let them sit. Overnight is best. 

Preheat oven to 375 degrees Fahrenheit. Prepare a cooking sheet with grease/oil/butter/nonstick tin foil.

Take out and use a tablespoon to scoop out individual bits that you will form into cookies. I used a mini ice cream scooper and set them 2 inches apart on the cookie sheet. 

Bake for 10 minutes before taking them out to press down gently with a spatula or the back of a spoon. Bake for another 5 minutes.

Let sit on sheet for 5 minutes then move to a cooling rack. If you do it earlier they will likely break apart.

Enjoy when cool!